道场 Dào·Chǎng

Notes of a lifelong learner and perpetual beginner on martial arts, mindfulness, Chinese calligraphy…and many, many cups of tea.


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Video: 徐紀老師 伝統北派武術技撃秘訣 後編

Came across this excellent video depicting applications of movements similar (if not the same as) the style of taijiquan I study with Sifu David Wong. Interestingly the title refers to “northern school.” Sharing this here, as I plan to study it with greater attention when I get a chance at home.

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Featured Film: Amongst White Clouds

One of the books that has had a huge impact on my life is Bones of the Master, George Crane’s account of his travels with Chinese zen (ch’an) master Tsung Tsai. Tsung Tsai himself came from to Woodstock (New York) from a remote mountain monastery, and the book narrates his journey back to that monastery in order to properly retrieve the bones of his deceased master. Crane’s narrative of his travels with Tsung Tsai include absolute gems of simple wisdom from Tsung Tsai, who seems to have one foot in the ancient past of the mountain mystics of China, and the modern day world. It is Tsung Tsai’s demonstration that ancient wisdom has a place in the modern world that makes this book one of my all-time favorites.

Tsung Tsai

Tsung Tsai

Since even before the time of legendary poet Han Shan, men (and perhaps some women too) have been moving into the mountains of China in pursuit of both spiritual insight and poetic inspiration. More recently, translator and author Red Pine traveled to the remote habitations of modern day mountain mystics and wrote about it in his book Zen Baggage: A Pilgrimage to China.

I find it inspirational to know that the mountain mystic traditions of China are not a thing of the past, but continue to be practiced in our time. Far from exercising a form of spiritual self-indulgence, the mystics of China’s mountains offer a much-needed alternative perspective of the challenges we all face in our daily lives, including alternative solutions.

Recently I came across the documentary Amongst White Clouds by Edward Burger of his travel to the remote spiritual communities of the Zhongnan Mountains in China. It is both informative and inspiring to watch, and imparts some wisdom that a person can immediately apply in their life. I know I will.


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“Food repairs the essence. Rest restores the spirit.”

I am taking a day off from work to take care of my mother today, and took the opportunity to turn off the alarm clock. Yes, of course the disciplinarian in me was not approving, but sometimes I like to see just exactly how much I would sleep if I let my body just take what it wants. In my case, it was about 10 hours of sleep!

I also recall reading the story of an American who went to China to study with a Taoist priest, and who became frustrated with himself because he spent many of the first weeks of his retreat napping and sleeping. When he brought it up with the priest, the priest responded that all of his western students went through the same thing, and that it was typical for all of them to need time to catch up on sleep and rest before they could begin establishing a daily practice requiring less sleep. The priest described that westerners are more fatigued, sleep-deprived and burnt out by their daily living schedules and environmental pollutants than they realize, and that a dedicated period of rest and detoxification is absolutely necessary and nothing to be disappointed with or ashamed of. I have always appreciated that story……just wish I could remember where I read it!

Recently Scott M. Rodell, a very respectable master of the Chinese jian (sword) also made an informative post on Facebook for his Great River Taoist Center that also highlights the importance of rest, as well as the importance of a healthy diet. Although written specifically in refernce to jian training, I believe it is relevant for all martial arts training, and for life in general. Scott M. Rodell shared this excerpt from the Essentials of the Wudang Sword Art by Huang Yuanxiu (translated by Paul Brennan):

FIVE THINGS TO AVOID WHEN TRAINING IN THE SWORD ART
from 武當劍法大要
ESSENTIALS OF THE WUDANG SWORD ART

第四戒過分
Fourth Prohibition – EXCESSIVENESS

劍術之妙用無窮。而一身之精力有限。故一日之練習。以一日之飲食休養為衡。飲食以補其精。休養以復其神。精神飽滿。則功夫亦隨而長進。故大飢大飽之時。不宜練習。練習疲勞之時。則宜散步換氣。靜座調息。如是調節。庶不致進鋭退速也。
The wonders of the sword art are limitless, but the body’s vitality is limited. This is because one day’s practice is based on one day’s sustenance and rest. Food repairs the essence. Rest restores the spirit. When your essence and spirit are abundant, then your skill will naturally develop. But when you are either overly hungry or overly full, you should not practice, or when you become fatigued in your practice, then you should go for a walk to get some fresh air, or quietly sit to regulate your breath. Moderating in this way, all of your practice will not end up a situation of rapid progress leading to rapid regress.

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Daoist Immortal Lü Dongbin
Artist Unknown
16th cent. Ming Dynasty, China