道场 Dào·Chǎng

Notes of a lifelong learner and perpetual beginner on martial arts, mindfulness, Chinese calligraphy…and many, many cups of tea.


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Integrating Xingyi Quan with Taiji Quan Practice

Based on the close connection to Taiji Quan that Lu Shengli describes, I am integrating some Xingyi Quan practice into my training program. Specifically, I am working on santi shi (“three bodies alignment”) and will be doing some flexing exercises with the 84″ staff. In this video clip from Kung Fu Quest 2, both of these exercises are explained by venerable master Song Guanghua. I have to say that the initial scene of Guanghua practicing shufa (Chinese calligraphy) in his shadowy is also pretty inspiring to me.

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